Your Secret Weapon to Easy, Healthy Meal Prep

In this episode of Fit Over 40 Challenge Show I had the privilege of speaking with Allison Stevens of Prepdish.com. In it we talk about The Whole 30 and what that exactly is. Plus, she gives some simple tips on how to plan and prepare meals for the super busy mom or individual that is struggling to eat clean. 

Join the Challenge and Get Fit!

Are you tired of having no energy and being overweight? You know that as you get older things change, however, you still can be fit over 40! Learn how through implementing my simple strategies and systems.

Dave
 

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