Do You Know Which Foods Contain Good Fats and Bad Fats? [Infographic]

Do you know which foods contain good fats and bad fats?

For years I bought into the theory and concept of the low or no fat diet. I wouldn’t say I was obsessed but if it said “no fat” on the label I was more likely to purchase it and consume it!

Now, if you have read my book, “Fit Over 40 Challenge”  you know my story about how I weighed the most in my life  and what I did to lose 25 lbs. I can’t say this for sure but part of the reason I gained so much weight can be attributed to not getting in enough “good fats” in my diet. Once I final decided to educate myself on proper nutrition I finally understood the difference.

Don’t be that person that says, it has fat in it before you look to see if it is “good fat” or ‘bad fat.”

Use this info graph by Healthy Happy Smart to educate yourself!

good fats

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I hope this helps you make better choices. If you find this useful and would like to get more great info on fitness and nutrition I provide you can get it from my premium newsletter. It is free to my subscribers. Sign up below.

Join the Challenge and Get Fit!

Are you tired of having no energy and being overweight? You know that as you get older things change, however, you still can be fit over 40! Learn how through implementing my simple strategies and systems.

Dave
 

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