If I Want to Lose Weight How Often Should I Weigh Myself

When working with clients probably one of the top 5 questions I get is, “How often should I weigh myself?” I have t admit for some time I steered my clients away from weighing themselves, except for the initial assessment. However, I have since changed my mind and position on the subject of weighing as a tool to measure progress.

How often should I weigh myself I recently read a good article by Page Smathers on the MyFitnessPal blog that looks at,  the benefits of weighing in, from a different angle and gets you to ask yourself whether or not, weighing in, daily, weekly, monthly or never will hurt or harm you.

By asking yourself this question I believe puts each individual in the position to determine what is best for them and will be more beneficial and individualized to your situation.

You can read the Paige’s article “How Often Should I Weigh Myself” nnby going to the MyFitnessPal blog.

Let me know what you think? Do you weigh daily, weekly, or monthly? Comment below.

In health,

Coach Dave

P.S. If you are looking to get a Jump Start on your weight loss you can check out my “7 Day Jump Start Fat Loss” by joining here. 

Join the Challenge and Get Fit!

Are you tired of having no energy and being overweight? You know that as you get older things change, however, you still can be fit over 40! Learn how through implementing my simple strategies and systems.

Dave
 

Click Here to Leave a Comment Below 0 comments

Leave a Reply: