FO40 Episode #8 What Motivates You

In this episode of Fit Over 40 Challenge Show I talk about how every though January is over and the motivation to change and reach those fitness goals have subsided there are several ways to motivate you to get going again and stick to the goals you set just a month ago! 

Join the Challenge and Get Fit!

Are you tired of having no energy and being overweight? You know that as you get older things change, however, you still can be fit over 40! Learn how through implementing my simple strategies and systems.


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