Fit Over 40 Challenge Show Episode #3 – The number one thing you need to do to lose weight

Fit Over 40 Challenge Show

In episode # 3 of Fit Over 40 Challenge Show I talk about the number one thing you need to do to lose weight.

After you listen to the podcast leave me a comment and put out there for accountability.

In health,

Coach Dave

 

Join the Challenge and Get Fit!

Are you tired of having no energy and being overweight? You know that as you get older things change, however, you still can be fit over 40! Learn how through implementing my simple strategies and systems.

Dave
 

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