My year didn't start exactly how I wanted it to start We are now ...

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In this episode of the Fit Over 40 Challenge Show I go on a ...

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Today I want to share with you a short video that I know can ...

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There are many complex reasons that make fat loss a challenge, reasons that go ...

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Holiday Eating Survival Guide There’s no denying that the holidays have arrived. Lights have ...

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Do you spend time during your day counting how many calories you consume? Back ...

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