6 Day Core Challenge

 

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No Time To Cook? Get Healthy Fit Foods Delivered to Your House {Podcast}

Who would have thought that an epic idea was created from sitting in a cubicle and getting what she calls, "cubicle butt!" Well that is exactly where Michelle Weinstein came up with the idea to start Fitzeefoods.com. In this episode of the "Fit Over 40 Challenge" I had the privilege to speak with Michelle about her healthy delivered food company as well as her passion about [...]

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{Podcast} Day 1 of the 6 Days to a Stronger Core Challenge

In this episode of the "Fit Over 40 Challenge Show" I am excited to present to you my very first challenge for you. Today I introduce to you the "6 Days to a Stronger Core Challenge." I know that with technology and the cultural we live in we have become more prone to sit for long periods of time. Over the years I have had many clients complain to me about back pain and sti [...]

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3 Core Strength Myths

3 Core Strength Myths Over the years potential clients or my coaching clients at some point have either asked me how they could get 6 pack Abs or asked how can they get a stronger core because they either have back issues or want to prevent it. Now, unfortunately in the fitness industry their is a ton of information out there and some if it is just not accurate. So today my go [...]

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{Podcast} Do you still want to reach your Fitness Goals by the end of the year? Listen Now

Have you reached your fitness goals for 2016? If not, and you are still looking to reach those goals that you set back in January? If so, then this show episode is for you. In it I talk about how this is the best time of year to: - Reflect - Take Inventory - Set or Re-Set Goals - Plan After you listen to this short podcast you will have reflected back on the firs [...]

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How one dad makes healthy lunches for his kids even more exciting than junk food [9 pics]

Part of the difficulty with getting kids to eat healthy food is that the packaging for the unhealthy food just looks so fun! Beau Coffron decided to combat this by making his kids healthy lunches that look just as interesting as junk food. At Lunchbox Dad he documents these creative lunches and provides instructions to make them yourselves. Here are just a few of the im [...]

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No Time To Cook? Get Healthy Fit Foods Delivered to Your House {Podcast}

Who would have thought that an epic idea was created from sitting in a cubicle and getting what she calls, "cubicle butt!" Well that is exactly where Michelle Weinstein came up with the idea to start Fitzeefoods.com. In this episode of the "Fit Over 40 Challenge" I had the privilege to speak with Michelle about her healthy delivered food company as well as her passion about [...]

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The Power of Changing One Thing

Every week I want to bring you a short actionable tip that you can implement right away into your lifestyle to make a powerful change. This week the title of the tip is "The Power of Changing One Thing." What do I mean by the power of  changing one thing? Well, sometimes we think that in order to make a change in our habits or lifestyle it needs to be drastic. Contrary to the [...]

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5 Simple Tips to Eating Out

I remember when I was a kid and if my mom and dad said we were going to go out to dinner it must have been something really special we were celebrating. Going out to eat was a treat for us. Today, if we don't go out to dinner my kids are asking me why are we not going out to eat dinner. Times have changed and listen I could probably go off and make a strong case that because we [...]

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