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Latest Posts from the Blog

How Does Online Personal Training Work?

It is not uncommon for me to get a blank stare when I tell people whom I meet for the first time that I provide online personal training. Usually, the first question I get is, "how does online personal training work? Now, you may be asking that same question so I am going to explain to you how it works and the benefits to working with a trainer online. In order to understand [...]

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Do You Know Which Foods Contain Good Fats and Bad Fats? [Infographic]

Do you know which foods contain good fats and bad fats? For years I bought into the theory and concept of the low or no fat diet. I wouldn't say I was obsessed but if it said "no fat" on the label I was more likely to purchase it and consume it! Now, if you have read my book, "Fit Over 40 Challenge"  you know my story about how I weighed the most in my life  and what I [...]

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What is Ketosis?

You may recall a post I wrote just a short while ago talking about what is the best diet to lose weight and in that post I mentioned several different diets. With that being said right now as of this writing one of the diets people are talking about is the "Ketogenic Diet." I have received numerous questions about this particular diet as well as what is ketosis. So, I thought [...]

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David McGarry on Influencers Radio Show

David McGarry, Author of “Fit Over 40 Challenge” Reveals How People In Their 40s and 50s Are Getting In The Best Shape of Their Lives on Influencers Radio Author of “Fit Over 40 Challenge: Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger”, David McGarry, talks about his new book and how he’s helping men and women in their 40s, 50s and beyond get in the [...]

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Most Popular Posts

How one dad makes healthy lunches for his kids even more exciting than junk food [9 pics]

Part of the difficulty with getting kids to eat healthy food is that the packaging for the unhealthy food just looks so fun! Beau Coffron decided to combat this by making his kids healthy lunches that look just as interesting as junk food. At Lunchbox Dad he documents these creative lunches and provides instructions to make them yourselves. Here are just a few of the im [...]

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How Does Online Personal Training Work?

It is not uncommon for me to get a blank stare when I tell people whom I meet for the first time that I provide online personal training. Usually, the first question I get is, "how does online personal training work? Now, you may be asking that same question so I am going to explain to you how it works and the benefits to working with a trainer online. In order to understand [...]

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The Power of Changing One Thing

Every week I want to bring you a short actionable tip that you can implement right away into your lifestyle to make a powerful change. This week the title of the tip is "The Power of Changing One Thing." What do I mean by the power of  changing one thing? Well, sometimes we think that in order to make a change in our habits or lifestyle it needs to be drastic. Contrary to the [...]

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5 Simple Tips to Eating Out

I remember when I was a kid and if my mom and dad said we were going to go out to dinner it must have been something really special we were celebrating. Going out to eat was a treat for us. Today, if we don't go out to dinner my kids are asking me why are we not going out to eat dinner. Times have changed and listen I could probably go off and make a strong case that because we [...]

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21 reasons to Listen to This PodcastDon”t Forget…

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