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Law of Fat Loss #9 { Everything You Want is on the Other Side of Fear

Everything You Want Is On The Other Side Of Fear In order to have the life, career, relationship and body you desire, you’re going to have to get comfortable with being uncomfortable. It’s a law of the universe that the more you stretch to grow and expand, the more resistance you’re going to encounter pushing back against you.  Like a plant trying to push through t [...]

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Law of Fat Loss #8

Have you hydrated yourself today? You may recall that yesterday's law of fat loss was all about staying hydrated to lose weight. If you missed it you can click here to read it. Today's post is a little different but I feel can make a difference in whether or not you stick to a fat loss program. I personally subscribe to this philosophy. Here is law of fat loss #8. Frie [...]

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Law of Fat Loss #7

I hope after yesterday's post you understand the importance of resistance training  and you are now going to add it your weekly workout routine. Also, if you read all the way to the end of that post you saw I teased you with Fat Loss Law #7. So what was I talking about? This is going to be short and sweet by here you go. You Must Be Properly Hydrated To Lose Fat Do yo [...]

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Law of Fat Loss #6

If you recall way back in the beginning where I talked about 21 Laws of Fat Loss I said that they are not in any particular order. However, if you read yesterday's post about the law of compounding if you start implementing each one of the previous 5 things start to compound over time and can create a huge transformation in your life! Strength Training Benefits Everything [...]

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How one dad makes healthy lunches for his kids even more exciting than junk food [9 pics]

Part of the difficulty with getting kids to eat healthy food is that the packaging for the unhealthy food just looks so fun! Beau Coffron decided to combat this by making his kids healthy lunches that look just as interesting as junk food. At Lunchbox Dad he documents these creative lunches and provides instructions to make them yourselves. Here are just a few of the im [...]

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Law of Fat Loss #9 { Everything You Want is on the Other Side of Fear

Everything You Want Is On The Other Side Of Fear In order to have the life, career, relationship and body you desire, you’re going to have to get comfortable with being uncomfortable. It’s a law of the universe that the more you stretch to grow and expand, the more resistance you’re going to encounter pushing back against you.  Like a plant trying to push through t [...]

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The Power of Changing One Thing

Every week I want to bring you a short actionable tip that you can implement right away into your lifestyle to make a powerful change. This week the title of the tip is "The Power of Changing One Thing." What do I mean by the power of  changing one thing? Well, sometimes we think that in order to make a change in our habits or lifestyle it needs to be drastic. Contrary to the [...]

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5 Simple Tips to Eating Out

I remember when I was a kid and if my mom and dad said we were going to go out to dinner it must have been something really special we were celebrating. Going out to eat was a treat for us. Today, if we don't go out to dinner my kids are asking me why are we not going out to eat dinner. Times have changed and listen I could probably go off and make a strong case that because we [...]

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