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Can You Be Fit and Still Have a Heart Attack? Ask Bob Harper the Host of "The Biggest Loser"

Is it possible to still have a heart attack even though you are fit? Well, yes you can and the famous fitness guru and host of "The Biggest Loser," Bob Harper suffered a heart attack over 2 weeks ago that left him unconscious for two days. It happened while he was working out a NYC gym. Luckily, a doctor happened to be working out near him and performed CPR and AED until the pa [...]

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I am Exercising and Eating Well But Not Seeing Any Results

I hear this all the time from clients, " I am exercising and eating well but not seeing any results." First let me tell you I have been there and know it can be frustrating, but I am here to tell you that you are focusing on the wrong thing and that is why you are not seeing "results." In this video you will learn 5 reasons why you are not seeng results and how to start d [...]

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5 Proven Strategies To Ensure You Reach Your Fitness Goals in 2017

As I sit down and write this blog post the first month of 2017 is about to come to an end. Let me ask you a couple of questions. Have you ever tried setting a weight loss goal before? Were you able to reach it? Don't worry you are not alone if your answer to the second question was No. Research has shown that 25% of people abandon their New Years Resolutions after one week. And [...]

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If I Want to Lose Weight How Often Should I Weigh Myself

When working with clients probably one of the top 5 questions I get is, "How often should I weigh myself?" I have t admit for some time I steered my clients away from weighing themselves, except for the initial assessment. However, I have since changed my mind and position on the subject of weighing as a tool to measure progress. I recently read a good article by Page Smathe [...]

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How one dad makes healthy lunches for his kids even more exciting than junk food [9 pics]

Part of the difficulty with getting kids to eat healthy food is that the packaging for the unhealthy food just looks so fun! Beau Coffron decided to combat this by making his kids healthy lunches that look just as interesting as junk food. At Lunchbox Dad he documents these creative lunches and provides instructions to make them yourselves. Here are just a few of the im [...]

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Can You Be Fit and Still Have a Heart Attack? Ask Bob Harper the Host of "The Biggest Loser"

Is it possible to still have a heart attack even though you are fit? Well, yes you can and the famous fitness guru and host of "The Biggest Loser," Bob Harper suffered a heart attack over 2 weeks ago that left him unconscious for two days. It happened while he was working out a NYC gym. Luckily, a doctor happened to be working out near him and performed CPR and AED until the pa [...]

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The Power of Changing One Thing

Every week I want to bring you a short actionable tip that you can implement right away into your lifestyle to make a powerful change. This week the title of the tip is "The Power of Changing One Thing." What do I mean by the power of  changing one thing? Well, sometimes we think that in order to make a change in our habits or lifestyle it needs to be drastic. Contrary to the [...]

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5 Simple Tips to Eating Out

I remember when I was a kid and if my mom and dad said we were going to go out to dinner it must have been something really special we were celebrating. Going out to eat was a treat for us. Today, if we don't go out to dinner my kids are asking me why are we not going out to eat dinner. Times have changed and listen I could probably go off and make a strong case that because we [...]

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