6 Day Core Challenge


Latest Posts from the Blog

3 Core Strength Myths

3 Core Strength Myths Over the years potential clients or my coaching clients at some point have either asked me how they could get 6 pack Abs or asked how can they get a stronger core because they either have back issues or want to prevent it. Now, unfortunately in the fitness industry their is a ton of information out there and some if it is just not accurate. So today my go [...]

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{Podcast} Do you still want to reach your Fitness Goals by the end of the year? Listen Now

Have you reached your fitness goals for 2016? If not, and you are still looking to reach those goals that you set back in January? If so, then this show episode is for you. In it I talk about how this is the best time of year to: - Reflect - Take Inventory - Set or Re-Set Goals - Plan After you listen to this short podcast you will have reflected back on the firs [...]

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Tony Horton the P90X Creator says 'Aging is For Idiots' and you can be Fit Over 40

Do you feel like now that you are over 40 you can no longer be fit? Do you believe that you are fasting than ever and nothing you do is going to stop that? Well,  I know someone who completely disagrees with you and he so to speaks puts his money where is mouth is. That person is Tony Horton the creator of P90X and his newest workout  22 Minutes Hard Corp. He is 58 years old [...]

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4 Simple Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You are not alone and today in this episode of Fit Over 40 Challenge I've got 4 Self Motivating Mind Tricks that will help you lock onto your goals and finally get the results you want. Show Not [...]

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Most Popular Posts

How one dad makes healthy lunches for his kids even more exciting than junk food [9 pics]

Part of the difficulty with getting kids to eat healthy food is that the packaging for the unhealthy food just looks so fun! Beau Coffron decided to combat this by making his kids healthy lunches that look just as interesting as junk food. At Lunchbox Dad he documents these creative lunches and provides instructions to make them yourselves. Here are just a few of the im [...]

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21 Healthier Breakfasts You’ll Want To Wake Up With

To all my breakfast fans out there! Listens, nobody should have to start the day with deprivation. View this image › 1. French Toast With Berries View this image › theorganickitchen.org Looks and tastes decadent, but the whole grain bread, cottage cheese, and fresh berries mean you’re doing more than just your taste buds a favor. (Pro tip: Using freshly baked br [...]

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5 Benefits to Doing Home Fitness Workouts

With technology and the explosion of workouts that are available to you in the convenience of your home, I thought I would just take a quick moment and write up this blog post for you and give you just a five benefits to actually doing workouts at home. 1. Convenience - one of the biggest excuses that I have heard people make as a trainer, I just don't have time to get to th [...]

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