6 Day Core Challenge


Latest Posts from the Blog

{Podcast} Day 1 of the 6 Days to a Stronger Core Challenge

In this episode of the "Fit Over 40 Challenge Show" I am excited to present to you my very first challenge for you. Today I introduce to you the "6 Days to a Stronger Core Challenge." I know that with technology and the cultural we live in we have become more prone to sit for long periods of time. Over the years I have had many clients complain to me about back pain and sti [...]

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3 Core Strength Myths

3 Core Strength Myths Over the years potential clients or my coaching clients at some point have either asked me how they could get 6 pack Abs or asked how can they get a stronger core because they either have back issues or want to prevent it. Now, unfortunately in the fitness industry their is a ton of information out there and some if it is just not accurate. So today my go [...]

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{Podcast} Do you still want to reach your Fitness Goals by the end of the year? Listen Now

Have you reached your fitness goals for 2016? If not, and you are still looking to reach those goals that you set back in January? If so, then this show episode is for you. In it I talk about how this is the best time of year to: - Reflect - Take Inventory - Set or Re-Set Goals - Plan After you listen to this short podcast you will have reflected back on the firs [...]

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Tony Horton the P90X Creator says 'Aging is For Idiots' and you can be Fit Over 40

Do you feel like now that you are over 40 you can no longer be fit? Do you believe that you are fasting than ever and nothing you do is going to stop that? Well,  I know someone who completely disagrees with you and he so to speaks puts his money where is mouth is. That person is Tony Horton the creator of P90X and his newest workout  22 Minutes Hard Corp. He is 58 years old [...]

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Most Popular Posts

How one dad makes healthy lunches for his kids even more exciting than junk food [9 pics]

Part of the difficulty with getting kids to eat healthy food is that the packaging for the unhealthy food just looks so fun! Beau Coffron decided to combat this by making his kids healthy lunches that look just as interesting as junk food. At Lunchbox Dad he documents these creative lunches and provides instructions to make them yourselves. Here are just a few of the im [...]

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15 Essential Fat Loss Tips

15 Essential Fat Loss Tips If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the foll [...]

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