Have you reached your fitness goals for 2016? If not, and you are still looking to reach those goals that you set back in January? If so, then this show episode is for you. In it I talk about how this is the best time of year to:
– Reflect
– Take Inventory
– Set or Re-Set Goals
– Plan
After you listen to this short podcast you will have reflected back on the first half of the year and also developed a plan of attack to reach those goals you set for yourself back in January by the end of 2016!
I take each one and break them down individually and give you my new way of setting goals that is different than the most traditional way we usually set goals!
If I can be of any assistance to you please don’t hesitate to reach out and email me or call me!
In health,
Coach Dave
P.S. if you need a quick 7 day jump start to get that fat loss going then enter your information below and get take the challenge!
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