Holiday Eating Survival Guide
There’s no denying that the holidays have arrived.
Lights have been strung, gifts are being wrapped and holiday treats are everywhere.
It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right?
Not so fast.
I’ve come up with a survival strategy to keep holiday pounds from making a permanent home on your hips.
This strategy is very simple. I’m not expecting you to have the time to log all your calories or eat every meal at home. We are going to be realistic…
In this episode of the Fit Over 40 Challenge Show I am going to share with you how to survive the holiday weight gain.
Click to listen and would love to get your comments and feedback on what you like best about it!
In Health,
Coach Dave
