The 21 Laws of Fat Loss is a compilation of the top 21 rules ...
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By now you are probably aware that the term, eat clean, has nothing to ...
Who would have thought that an epic idea was created from sitting in a ...
In this episode of the “Fit Over 40 Challenge Show” I am excited to present ...
Have you reached your fitness goals for 2016? If not, and you are still ...
Do you feel like now that you are over 40 you can no longer ...