Are you looking to eat better so you can get fit over 40? Let’s ...
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Have you reached your fitness goals for 2016? If not, and you are still ...
In this podcast episode I had the honor of interviewing Brian Horn. Brian is ...
In this episode of the Fit Over 40 Challenge I had the opportunity to ...
Can you Drink Red Wine and Still Lose Weight? Ok, I know this podcast ...
4 Areas of Wellness You Need to Focus On In this episode of the ...