Is it possible to still have a heart attack even though you are fit? Well, yes you ...
Fit Over 40 Blog
Keep up with the latest tips and resources
I hear this all the time from clients, ” I am exercising and eating well but not ...
5 Proven Strategies To Ensure You Reach Your Fitness Goals As I sit down and write this ...
When working with clients probably one of the top 5 questions I get is, “How often should ...
The Fit Over 40 Challenge book is finally here! After over a year of ups and downs ...
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