Do you spend time during your day counting how many calories you consume? Back in the day ...
Fit Over 40 Blog
Keep up with the latest tips and resources
It is not uncommon for me to get a blank stare when I tell people whom I ...
Do you know which foods contain good fats and bad fats? For years I bought into the ...
You may recall a post I wrote just a short while ago talking about what is the ...
David McGarry, Author of “Fit Over 40 Challenge” Reveals How People In Their 40s and 50s Are ...
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