It was January of 2014 and I had just hit a new milestone birth year! Yes, I ...
Fit Over 40 Blog
Keep up with the latest tips and resources
We’ve long known that that the gut is responsible for digesting food and expelling the waste. More ...
1. Get out of the house View this image › users.cloud9.net The suffocating feeling of being stuck ...
I think people are having to get very creative these days with working out. There is no ...
Spicy food, that is, because PAIN IS PLEASURE. 1. Chili peppers can improve your heart health. View ...
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