Today I’m going to let you in on a little secret…it’s not hard to get and stay ...
Fit Over 40 Blog
Keep up with the latest tips and resources
Small changes, large pay off. NOTE: Exercise is crucial to a healthy metabolism. You should still exercise. ...
5 Stupid Habits of Healthy People You aren’t a stupid person –not by any means. In fact, ...
If you’ve cut out the unhealthy snacks but you’re still a bit overweight, you may want to ...
9 Tips to Burn More Fat—Faster Unwanted fat slows you down and makes you feel less confident. ...
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