I get asked this question all the time, “what’s better for weight loss: diet or exercise?” You ...
Fit Over 40 Blog
Keep up with the latest tips and resources
Steve Henderson is a normal, everyday kind of guy. The kind of guy who when he and ...
15 Essential Fat Loss Tips If you’re on a mission to slim down and tone up then ...
To all my breakfast fans out there! Listens, nobody should have to start the day with deprivation. ...
In honor of Veterans Day 11/11/15! People aren’t the only ones who begin to suffer as a ...
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