January 16, 2016 0 Uncategorized Fit Over 40 Challenge Episode #1 Introduction and Why I created this podcast ... Read More
January 16, 2016 0 Uncategorized 5 Benefits to Doing Home Fitness Workouts With technology and the explosion of workouts that are available to you in the convenience of your ... Read More
January 12, 2016 0 Fitness Tips Are the People Who You Hang Around Keeping You Fat Hey everyone, this is Coach Dave and Happy New Year. Now, I know it’s past the first ... Read More
