January 21, 2016

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Podcast

Fit Over 40 Challenge Podcast Episode I [Why I Created This Podcast]

Can the power of words really change someone’s life? About a year ago I saw a post ...

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January 19, 2016

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Uncategorized

13 Cool Facts About Sweat

1. The average person has 2.6 million sweat glands in their body. View this image › tumblr.com ...

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January 18, 2016

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Uncategorized

Fit Over 40 Challenge Episode #6: Please Decide It’s Only Your Life

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January 18, 2016

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Uncategorized

Fit Over 40 Challenge Episode #5: 15 tips to Speed Up Your Metabolism

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January 18, 2016

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Uncategorized

Fit Over 40 Challenge Episode #4: Don’t Break the Chain

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