My Origin StoryI get asked often, how did you get started helping others get fit? I start
Fit Over 40 Blog
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My year didn't start exactly how I wanted it to start We are now into the second
In this episode of the Fit Over 40 Challenge Show I go on a little rant! Find
My Little Rant on Strength Training Myths Okay, so I am a little fired up and tired
Do you think you have Plantar Fasciitis? A few years ago I was attending a personal trainer’s
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