Which is harder the Fit Life or the Flab Life? I am sure you are saying to ...

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In this episode of Fit Over 40 Challenge I had the privilege of interviewing Heather Ann Havenwood! ...

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In this episode of Fit Over 40 Challenge I had the privilege ofinterviewing Heather Ann Havenwood and ...

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If you struggle to lose weight and have tried everything under the sun but can’t figure out ...

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As Tony would like to say “come get you some” of this new 22 Minute Hard Corps ...

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