Who would have thought that an epic idea was created from sitting in a cubicle and getting ...
Fit Over 40 Blog
Keep up with the latest tips and resources
In this episode of the “Fit Over 40 Challenge Show” I am excited to present to you my ...
3 Core Strength Myths Over the years potential clients or my coaching clients at some point have ...
Have you reached your fitness goals for 2016? If not, and you are still looking to reach ...
Do you feel like now that you are over 40 you can no longer be fit? Do ...
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