Are you looking to eat better so you can get fit over 40?

Let’s face it the foods you eat make a huge impact on your fat loss results. For me personally I know that if I ate like I used to in college I would be in real bad shape and probably be obese! But it’s not just about what you are eating , it’s also about how much and how frequently you eat.

It is a really hot topic in the fitness and nutrition world right now and I have a lot of clients asking me about it. So, I decided to talk about in this episode of Fit Over 40 Challenge, “How to Eat for Best Results!”

If you need any assistance in getting you to eat best for results or would like to have a quick 1o minute coaching call with me then just fill out the form below and I will get on a call and help you out!