January 2016 - Page 2 of 3 - Fit Over 40 Challenge

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Month: January 2016

Fit Over 40 Challenge Episode #4: Don’t Break the Chain

Fit Over 40 Challenge Episode #3

Fit Over 40 Challenge Episode #2

Fit Over 40 Challenge Episode #1 Introduction and Why I created this podcast

5 Benefits to Doing Home Fitness Workouts

With technology and the explosion of workouts that are available to you in the ...

Are the People Who You Hang Around Keeping You Fat

Hey everyone, this is Coach Dave and Happy New Year. Now, I know it’s ...