It was January of 2014 and I had just hit a new milestone birth ...

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We’ve long known that that the gut is responsible for digesting food and expelling ...

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1. Get out of the house View this image › users.cloud9.net The suffocating feeling ...

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I think people are having to get very creative these days with working out. ...

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Spicy food, that is, because PAIN IS PLEASURE. 1. Chili peppers can improve your ...

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1. It’s Sunday and you haven’t been to the gym all week. View this ...

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