Use This Portion Control Guide To Help You Lose Weight [Infographic]

Are you tired of counting calories to ensure you lose weight? Listen, it has become easier with all the apps and technology to track your food and log it. I mean all you have to do is scan a bar code and you can get most all the information you need added to your daily log. But, let’s face it nobody really wants to spend time every day, 365 days a year logging their food. I know I will have the best intentions in the world but trying to juggle running an online coaching business, coaching at Orangetheory fitness, and the hustle and bustle of two active kids I fall short and stop after a few good days. Well, if you are like me and need a more simpler approach I have you covered.

Take a look at this infographic by Precision Nutrition and Dr. John Beradi. I think you will agree this is a much easier approach to knowing how much you should be eating without the hassle of pulling out your smart phone and searching for food items to add to your food diary!

How to control portion size

 

 

Using your hand is really all you need but if you want to see the different portion sizes for men and women as well as body type then download the entire infographic to see how to build your plate!

You can download the full info graph here => precision_nutrition_calorie_control_guide_pdf

I would love to hear what you think. Leave a comment below or in the FREE Facebook Group “All About Health and Fitness.”

In health,

Coach Dave

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