Have you hydrated yourself today? You may recall that yesterday’s law of fat loss was all about staying hydrated to lose weight. If you missed it you can click here to read it.
Today’s post is a little different but I feel can make a difference in whether or not you stick to a fat loss program. I personally subscribe to this philosophy.
Here is law of fat loss #8.
Friends Make Fitness Fun
If you’ve always worked out alone, you’ve been making a huge mistake.
Not only is it infinitely more enjoyable to exercise with a friend, but having someone else there will actually push you to subconsciously perform better.
This little hack is called Social Facilitation (it’s a real thing).
When I share this Law Of Fat Loss with people, many times the response is, “But my friends don’t like working out…”
If this is true, I got you covered. I work with many friendly, likeminded people just like you and I’m happy to introduce you into a few future workout buddies.
I guarantee you’ll have more fun and enjoy working out more than you ever have before!
Also, if you would like to join an online fitness tribe that has a group of fitness enthusiasts you can join for FREE at www.allabouthealthandfitness.com. I hope to see and interact with you in the group.
In health,
Coach Dave
