Law of Fat Loss #7

I hope after yesterday’s post you understand the importance of resistance training  and you are now going to add it your weekly workout routine. Also, if you read all the way to the end of that post you saw I teased you with Fat Loss Law #7. So what was I talking about?

This is going to be short and sweet by here you go.

You Must Be Properly Hydrated To Lose Fat

Do you know how long we (humans) can live without food?

It’s about 40 days for the average person.

excite-and-hydrate-consumers-premium-waters-conference-hears_strict_xxlDo you know how long we can live without water?

It’s about 4 days. 

Water must be pretty important right?

Not only is water crucially to our survival, but our bodies are mostly composed of it.

If you aren’t properly hydrated, then your organs, hormones and cells can’t do their job properly and that means your body is not likely to release it’s fat storages and build lean muscle tissue.

Additionally, when you’re dehydrated, you’ll actually feel hungrier, even if you just ate.

Here is a sneaky little fat loss hack I share with my clients:

When you’re feeling hungry or about to eat, drink 16 ounces of room temperature water (2 cups) and wait 10 minutes.  Miraculously, most of your hunger will go away and you’ll be able to make better choices!

I know you have heard all this before but the power of hydration is real and if you really want to transform your body and health start making hydration a key component of your fat loss approach.

In health,

Coach Dave

P.S. The next Law of Fat Loss pretty much sums up my philosophy.

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