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Holiday Eating Survival Guide

Holiday Eating Survival Guide There's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable...right? Not so fast. I've come up wi [...]

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Can Not Getting Enough Sleep Affect Weight Loss?

Can Lack of Sleep Affect Weight Loss? That was the question I was asked. Let me explain. Last week I was having lunch with an aquatiance I knew who was also attending the conference I was at and we started talking about weight loss. Being a fitness and nutrtion coach I get asked weight loss questions all the time. It comes with the teritory 🙂 Well she was telling that s [...]

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6 Reasons I am Thankful to be Fit Over 40

Over the last few days, I have seen several friends post on social media what they are thankful for. They have decided to use the entire month of November to list at least one thing they are thankful for every day. It is called the gratitude challenge! I keep telling myself that I need to join the challenge but I have put it off and now I am 6 days behind. So, this got me think [...]

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What are the Best Natural Anti-Inflammatory Supplements

Unfortunately, it is a fore gone conclusion that as we age the likely hood of injury and inflammation is going to be prevalent. I swear it wasn't until I hit forty did I start to get injured more and feel more joint pain. With that being said, I noticed I was taking way to many ibuprofen pills and I knew I need to find a better way to deal with my pain and inflammation in a mor [...]

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How one dad makes healthy lunches for his kids even more exciting than junk food [9 pics]

Part of the difficulty with getting kids to eat healthy food is that the packaging for the unhealthy food just looks so fun! Beau Coffron decided to combat this by making his kids healthy lunches that look just as interesting as junk food. At Lunchbox Dad he documents these creative lunches and provides instructions to make them yourselves. Here are just a few of the im [...]

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Holiday Eating Survival Guide

Holiday Eating Survival Guide There's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable...right? Not so fast. I've come up wi [...]

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The Power of Changing One Thing

Every week I want to bring you a short actionable tip that you can implement right away into your lifestyle to make a powerful change. This week the title of the tip is "The Power of Changing One Thing." What do I mean by the power of  changing one thing? Well, sometimes we think that in order to make a change in our habits or lifestyle it needs to be drastic. Contrary to the [...]

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5 Simple Tips to Eating Out

I remember when I was a kid and if my mom and dad said we were going to go out to dinner it must have been something really special we were celebrating. Going out to eat was a treat for us. Today, if we don't go out to dinner my kids are asking me why are we not going out to eat dinner. Times have changed and listen I could probably go off and make a strong case that because we [...]

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