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What are the Best Natural Anti-Inflammatory Supplements

Unfortunately, it is a fore gone conclusion that as we age the likely hood of injury and inflammation is going to be prevalent. I swear it wasn't until I hit forty did I start to get injured more and feel more joint pain. With that being said, I noticed I was taking way to many ibuprofen pills and I knew I need to find a better way to deal with my pain and inflammation in a mor [...]

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12 Simple Hacking Tips For Better Sleep

12 Simple Hacking Tips For Better Sleep I remember when I was younger my older brothers and sister would always say, "just you wait until you get older, you will see and you won't be laughing anymore." That statement was in reference to me making a snide remark about them being older and me being 10 years younger! Yes, I was naive and know that I am finally in the club, the fo [...]

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Why Calorie Counting Does Not Work

Do you spend time during your day counting how many calories you consume? Back in the day I knew several people who would carry a small notepad with them and calorie count every food they ate! I know it sounds crazy and maybe a little OCD 🙂 but they were committed! Today, we have apps on our Smart Phones that not only help us track our calorie intake but we can search a [...]

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How Does Online Personal Training Work?

It is not uncommon for me to get a blank stare when I tell people whom I meet for the first time that I provide online personal training. Usually, the first question I get is, "how does online personal training work? Now, you may be asking that same question so I am going to explain to you how it works and the benefits to working with a trainer online. In order to understand [...]

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