In this episode of the Fit Over 40 Challenge Show I had the pleasure of speaking with a very good friend and long term colleague of mine Morris Brossette!
Morris is an expert in adventure training/ obstacle course training as well as a leading expert with sports nutrition.
We talk about several different topics but the story about his sister going from couch to Spartan Race is really cool and inspiring.
You can find out more about Morris at www.eatrealandmove.com
