In this episode of Fit Over 40 Challenge I had the privilege ofinterviewing Heather Ann Havenwood and learning about her story ofdoing a fitness competition on the day she turned 40. Learn how sheused fear as a motivating factor plus other really good simplestrategies to get fit and lose weight at the age of 40 orabove.
May 3
FO40 Episode #15 How a 40 Year Old Woman Used Fear To Motivate Her to Do a Fitness Competition
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