FO40 Challenge Show Episode #9 From Couch To Spartan Race

In this episode of Fit Over 40 Challenge Show I had the pleasure of interviewing Morris Brossette. Morris is an expert coach who trains all different types of clients and athletes.

In this episode Morris explains to us how he worked with his sister who had never ran a 5k or any sort of long endurance event in her life but how in her mid 40’s she completed her first Spartan Race. 

We also discuss simple strategies to eating clean and losing weight! 

You can reach learn more about Morris at

Let us know your thoughts over on the blog. 

Join the Challenge and Get Fit!

Are you tired of having no energy and being overweight? You know that as you get older things change, however, you still can be fit over 40! Learn how through implementing my simple strategies and systems.


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