Fo40 #11 The 4 areas of Wellness You Should Focus On

In this episode I had the privilege of interviewing Esther Littlefield with the “Wellness Mom Life.” 

We talk about the 4 areas of wellness that you should focus in on. As well as some simple tips that you can implement with each area to make a huge difference in your health and wellness immediately! 

Join the Challenge and Get Fit!

Are you tired of having no energy and being overweight? You know that as you get older things change, however, you still can be fit over 40! Learn how through implementing my simple strategies and systems.


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