Fit Over 40 Transformation Coaching

Ultimate Transformation  Coaching

Stop Dieting. Start Eating Again! Are you constantly feeling tired throughout the day? Are you frustrated with your fat loss as you feel like you know what to eat but for some reason you just can’t seem to get out of your own way! Listen, there is no shortage of diets and exercise programs out there for you to try and follow. We are constantly bombarded by the latest and greatest “new” way to lose weight. Maybe you have subscribed to the notion that you need to count calories. Or maybe you have decided that the only way for you to finally lose fat is to do endless amounts of cardio.


Dear Health Seeker:

My name is Dave McGarry. My friends and clients call me, “Coach Dave!”

I have spent more than two decades training, educating, and learning how to help people transform their lives. What I have found is everyone person is different and there is no “one size fits all” program for everyone. I wish it was that easy but no person is exactly the same and that is why no one program will be the same for someone to see real transformation. There are many factors to consider such as age, sex, genetics, environment and lifestyle to name a few. So, if that is the case, you can see why a certain weight loss program that may be marketed may not work for you.

If you feel that you have tried every program under the sun and still can’t get the results you are looking for then I suggest you get on a coaching call with me and let’s see if I can help you like I have helped hundreds of other people get results. Here are some of my transformation programs that may be of interest to you:

21 Day Detox – 

Over the course of the 21 Days, this Detox will challenge the way you eat and what you have always considered a “healthy” diet as well as what you have previously been taught about nutrition. This program will help shift your relationship with food and also how your body and metabolism responds to food. My Gurantee is after you complete the full 21 Day Detox you will have more energy, better mood, improved sleep, less gastrointestinal stress, and lose weight among other benefits!

Clean and Lean Challenge – 

The Clean & Lean Challenge has one objective:

For 6-weeks, eat real food and consistently get movement in.

It is intentionally simple, but stupidly effectively.

12 Week Fat Loss Habit Builder – 

This is probably the best transformation program I offer. The reason I feel that way is because it sets the foundation for long term fat loss. Why you might ask. Well it essentially helps you establish the 12 fundamental fat loss habits that will keep you losing weight well past the program length.

6 Month Ultimate Transformation Program –

As you can probably imagine this is my most comprehensive and hands on transformation program I offer. Over the 6 month time frame a client is taken through all phases of my online transformation coaching process. This program is not for everyone. It is meant for someone who is willing and able to commit to a long term approach to fitness and weight loss.

What Others are Saying

​​"In just six weeks, you have helped me change from the inside out. Your positive coaching style has helped keep me motivated and encouraged, and thanks to you, I'm on the path I've longed to be on for years. You've shown me that 43 doesn't have to mean old. I can be 43 and be a strong mom, be a happy wife, be a powerful athlete again. Dave, you've helped me find ME again!"

Jen Lebo

​"I participated in the 6 week challenge! I really enjoyed the ease of the program and the results that I accomplished."

Lynette Dormer

​"I now find myself pushing past the barriers and setting new goals. I'm so proud of the strength I have found in myself. Much of that has to be accredited to coach Dave!"

Lisa Disney

Next Step

Now, we may not be a fit and my programs might not be what you are looking for and that is perfectly fine with me. However, if I can assist  you in reaching your fitness goals I will give you my 100% commitment to getting you there!

Please fill out the form below  and let's set up a 15 minute coaching call to see if I can help assist you. The call is Free but not calling can cost you more time and money wasted on fad diets and workout plans.

Don't wait, take action now!

I look forward to speaking with you!

Fill out my online form.