Fit Over 40 Challenge Podcast Episode #5 [15 Tips to Speed Up Your Metabolism]

Fit Over 40 Challenge Show episode #5 ” 15 Tips to Speed up Your Metabolism.”

In this episode you are going to learn 15 simple tips that can speed up your metabolism and help you lose that last 10-15 pounds you are so desperately wanting to get rid of!

As always if there is anything I can do to assist you please don’t hesitate to reach out to me at

Also, if you are looking for a community of like minded individuals who will inspire you and motivate you to get fit then come join our FREE group on FB. Click here to join! 



Join the Challenge and Get Fit!

Are you tired of having no energy and being overweight? You know that as you get older things change, however, you still can be fit over 40! Learn how through implementing my simple strategies and systems.


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