I know yesterday’s post may not have had the sizzle you were looking for ...

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The 21 Laws of Fat Loss is a compilation of the top 21 rules ...

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3 Core Strength Myths Over the years potential clients or my coaching clients at ...

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Are you struggling with self motivation? Having a hard time getting yourself to your ...

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In this episode of the Fit Over 40 Challenge I acknowledge the frustrations that ...

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