The Fit Over 40 Challenge book is finally here! After over a year of ...

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Have you hydrated yourself today? You may recall that yesterday’s law of fat loss ...

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I hope after yesterday’s post you understand the importance of resistance training  and you ...

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If you recall way back in the beginning where I talked about 21 Laws ...

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As I mentioned at the end of yesterday’s post, today’s fat loss law can ...

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