As you can start to see it is not rocket science. Setting yourself up for successful fat loss comes down to changing daily habits. In yesterday’s post I hope you saw the value of sleep and the affect on fat loss.
So what is fat loss #4 all about? Make sure you read this more than once and actually apply it!
Out Exercising A Bad Diet Is An Uphill Battle
You’ve probably heard the phrase, “You can’t outwork a bad diet.”…
Depending on your metabolism, genetics, age and activity level, you actually can outwork a bad diet…
But it’s an uphill battle!
When it comes to attaining success, in any arena, your best bet is to follow the path of least resistance. Doesn’t that make more sense than purposefully making things more difficult for yourself?
If you’re currently working out and still binging on junk food you KNOW are not serving your goals, your chances of being successful drop by 90%. How does that sound?
Here is how to never sabotage yourself with bad foods again:
“Plan, schedule and prepare for sticking to your nutrition program first, before you plan anything else. First add your healthy meals and workout time into your schedule, then comes everything else!”
That means put your meals into your schedule so you know when you’re next meal is coming.
Prepare all of your healthy meals on Sunday and package them in containers to save you time and thinking.
And if you have a meeting or have to eat out, decide what you’re going to order before you arrive.
As the saying goes, ” If you fail to plan then you are planning to fail!”
Don’t let laziness and failure to plan ahead be the reason you do not see rapid fat loss.
I know I keep repeating myself here but the next fat loss law is really powerful and leads to massive transformation over time.
I would love to hear how things are going. Also, if you want to get a jump start on your fat loss I put together a “7 Day Jump Start” plan you can use to get you started. You can get it here