My Origin StoryI get asked often, how did you get started helping others get fit? I start ...
Fit Over 40 Blog
Keep up with the latest tips and resources
My year didn't start exactly how I wanted it to start We are now into the second ...
In this episode of the Fit Over 40 Challenge Show I go on a little rant! Find ...
My Little Rant on Strength Training Myths Okay, so I am a little fired up and tired ...
Do you think you have Plantar Fasciitis? A few years ago I was attending a personal trainer’s ...
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