In this episode of Fit Over 40 Challenge Show I need you to decide as this pertains ...

Read More

15 Reasons Coconut Oil is Your New Best Friend I am sure by now you have heard ...

Read More

I thought I would have some fun today and do a Throw Back Thursday! I remember like ...

Read More

In this episode of Fit Over 40 Challenge Show I had the pleasure of interviewing Morris Brossette. ...

Read More

Fit Over 40 Challenge Show episode #5 ” 15 Tips to Speed up Your Metabolism.” In this ...

Read More