My year didn't start exactly how I wanted it to start We are now ...

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In this episode of the Fit Over 40 Challenge Show I go on a ...

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My Little Rant on Strength Training Myths Okay, so I am a little fired ...

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Do you think you have Plantar Fasciitis? A few years ago I was attending ...

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Today I want to share with you a short video that I know can ...

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