In this episode of Fit Over 40 Challenge I had the privilege of interviewing Heather Ann Havenwood! Her story of doing a fitness competition on the day she turned 40is truly inspiring! In the episode we talk about how she used fear as a motivating factor for getting on stage and competing at the age of 40. Plus, she shares really good simple strategies to get fit and lose weight at the age of 40 or above if you are a busy working mom.
Below you can click on the play button and hear the interview I did with Heather!
Also, if you are interested in learning more about her or the products she recommended here is a link to it.
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