[Podcast] 4 Areas of Wellness You Need to Focus On

4 Areas of Wellness You Need to Focus On

In this episode of the Fit Over 40 Challenge Show I had the opportunity to interview Esther Littlefield with the ” Wellness Mom Life.”

Wellness Mom Life

We talk about the 4 areas of wellness that you need to focus on in order to take your health and fitness to the next level.

Esther gives several tips that you can implement right away for each area of wellness.





If you would like to learn more about her you can visit her blog at www.wellnessmomlife.com.

She has a ton of great info and resources to help you get complete in all areas of wellness!

What are of wellness do you need to focus on? ( leave comment below)

Also, I would love for you to join our Free Community on Facebook and interact with others who are focused on health and wellness!

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Are you tired of having no energy and being overweight? You know that as you get older things change, however, you still can be fit over 40! Learn how through implementing my simple strategies and systems.


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